Key objectives
- Straight line run – technique of running – head straight, arms close to body, shoulders relaxed, balls of foot touches the ground
- Standing start – watch that players have forward lean and don’t put their foot backwards first
- Acceleration and Deceleration – both equally important
- Change of direction – turn quickly in small space, quick feet
- 100% effort
- Quality of finish
- 1.5 work rest ratio
