Course Name:

Strength and Conditioning Workshop

Requirements:

You must have successfully completed the Safeguarding 1 course and be Garda Vetted.

Target Group:

Parents and coaches

Hours:

3

Course Learning Outcomes:

The course is a mixture of theory and practical’s. Coaches will be introduced to exercises based around the concept of strength and conditioning. Tutors use demonstrations to show the breakdown of how to structure a training session. Coaches will acquire an insight in to guidelines for age specific strength and conditioning with an emphasis on football fitness.

Course Outline:

• What is strength and conditioning
• Football fitness
• Introduction to Periodisation
• Structure of a training session
• Tutor demonstrations – Football specific exercises