Strength and Conditioning Workshop

Strength and Conditioning Workshop

Course Name:

Strength and Conditioning Workshop


You must have successfully completed the Safeguarding 1 course and be Garda Vetted.

Target Group:

Parents and coaches



Course Learning Outcomes:

The course is a mixture of theory and practical’s. Coaches will be introduced to exercises based around the concept of strength and conditioning. Tutors use demonstrations to show the breakdown of how to structure a training session. Coaches will acquire an insight in to guidelines for age specific strength and conditioning with an emphasis on football fitness.

Course Outline:

  • What is strength and conditioning
  • Football fitness
  • Introduction to Periodisation
  • Structure of a training session
  • Tutor demonstrations – Football specific exercises

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