Strength and Conditioning Workshop
Course Name:
Strength and Conditioning Workshop
Requirements:
You must have successfully completed the Safeguarding 1 course and be Garda Vetted.
Target Group:
Parents and coaches
Hours:
3
Course Learning Outcomes:
The course is a mixture of theory and practical’s. Coaches will be introduced to exercises based around the concept of strength and conditioning. Tutors use demonstrations to show the breakdown of how to structure a training session. Coaches will acquire an insight in to guidelines for age specific strength and conditioning with an emphasis on football fitness.
Course Outline:
- What is strength and conditioning
- Football fitness
- Introduction to Periodisation
- Structure of a training session
- Tutor demonstrations – Football specific exercises
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